What is the Technique?

The Alexander Technique is a practical method for self-improvement. It teaches you how to use yourself better and helps you to help yourself.

The Alexander Technique will help to restore the poise, co-ordination and natural balance that we enjoyed as young children.

The Alexander Technique enhances your self-awareness and it helps you to eliminate unhelpful habits.  Learning and applying the Technique will improve your posture and will enable you to move with more freedom.  Your breathing will improve, you will become more relaxed and gain greater clarity of thought.  It will help you to use yourself in a more  thoughtful way.

The Alexander Technique teaches you how to use your mind and body more efficiently and in a healthier manner.  It is a way of thinking in any activity so that you can take better care of yourself.

Anyone can learn it, regardless of age, or state of health.  However, healthy people also use the Technique for the sense of peace and well-being it brings to them.

The Alexander Technique is relaxing, yet energising.