What Can it Do?

The Alexander Technique is widely recognised as an effective means of preventing or alleviating back and other muscular-skeletal pain, as well as many other disorders.  It will enable you to perform better by increasing your self-awareness. 

You can change the habits of a lifetime, become more alert, regain your poise and sense of well-being.  You will learn how to use yourself more effectively.

The Alexander Technique can reduce pain and anxiety.  It is now used in Pain Clinics throughout the world.

It can overcome:

STRESS                 NECK PROBLEMS       BREATHING DIFFICULTIES JOINT PAIN            VOICE STRAIN            MUSCLE  ENSION                BACK PAIN            HEADACHES               HIGH BLOOD PRESSURE     NERVOUSNESS     LOW SELF ESTEEM   RSI                                    

You can learn how to release unnecessary tension and come up to your full height and stature without effort.