What Can it Do?

The Alexander Technique is widely recognised as an effective means of preventing or alleviating back and other muscular-skeletal pain, as well as many other disorders.  It will enable you to perform better by increasing your self-awareness. 

You can change the habits of a lifetime, become more alert, regain your poise and sense of well-being.  You learn how to use yourself more effectively.

The Alexander Technique can reduce pain and is now used in Pain Clinics throughout the world.

It can overcome:

STRESS                 NECK PROBLEMS      BREATHING DIFFICULTIES JOINT PAIN            VOICE STRAIN           MUSCLE  TENSION                BACK PAIN            HEADACHES              HIGH BLOOD PRESSURE

RSI                          FATIGUE                      LOW SELF-ESTEEM   

It will improve your posture.  You will learn how to release unnecessary tension and come up to your full height and stature without effort.