The Alexander Technique is widely recognised as an effective means of preventing or alleviating back and other muscular-skeletal pain, as well as many other disorders. It will enable you to perform better by increasing your self-awareness.
You can change the habits of a lifetime, become more alert, regain your poise and sense of well-being. You learn how to use yourself more effectively.
The Alexander Technique can reduce pain and is now used in Pain Clinics throughout the world.
It can overcome:
STRESS NECK PROBLEMS BREATHING DIFFICULTIES JOINT PAIN VOICE STRAIN MUSCLE TENSION BACK PAIN HEADACHES HIGH BLOOD PRESSURE
RSI FATIGUE LOW SELF-ESTEEM
It will improve your posture. You will learn how to release unnecessary tension and come up to your full height and stature without effort.